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Extra close-up of crispy homemade kale chips in a stainless steel bowl on a neutral kitchen surface

Garlic Parmesan Kale Chips

These crispy garlic parmesan kale chips are light, crunchy, and full of cozy flavor. A simple oven-baked snack that feels nourishing, satisfying, and easy enough for everyday life.
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Prep Time 6 minutes
Cook Time 15 minutes
0 minutes
Total Time 21 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 61 kcal

Equipment

  • Baking sheet Use a large sheet to avoid overcrowding

Ingredients
  

  • 2 bunches fresh kale
  • 5-6 cloves garlic, minced
  • 3 teaspoons olive oil
  • 1/4 cup freshly grated parmesan cheese
  • sea salt, to taste

Instructions
 

  • Remove large stems from kale, chop into chunks, wash thoroughly, and dry completely.
  • Toss kale with olive oil, garlic, and sea salt in a large bowl.
  • Spread kale in a single layer on a baking sheet. Bake at 300 F for 10 minutes, rotate pan, then bake 10 to 15 minutes until crisp.
  • Cool slightly, sprinkle with parmesan cheese, and serve.

Notes

Be sure to dry the kale completely before baking to achieve the best crispy texture. Store leftovers in an airtight container at room temperature.

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 2mgSodium: 83mgPotassium: 222mgVitamin A: 4360IUVitamin C: 52.8mgCalcium: 119mgIron: 0.7mg
Keyword garlic parmesan, healthy snack, kale chips, oven baked chips
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