Easy Skillet Zucchini Lasagna
This quick and healthy skillet lasagna swaps traditional pasta for zucchini ribbons, making it the perfect low-carb solution for busy weeknights. Featuring lean Italian turkey sausage, a vibrant marinara base, and melty mozzarella, this dish captures all the comforting, hearty flavors of a classic Italian lasagna in just 20 minutes. It is a satisfying, budget-friendly meal that the whole family will love, without the heaviness of traditional noodles.
Ingredients
- 5-6 medium zucchini (about 26-27 ounces)
- 1 lb lean Italian turkey sausage (casings removed)
- 1/4 tsp crushed red pepper flakes
- 4 cloves garlic, minced
- 2 cups skinnyish dish marinara sauce
- 3/4 cup low-fat cottage cheese
- 1 cup part-skim mozzarella cheese, shredded
- 2 cups fresh spinach, torn into small pieces
- Salt and pepper to taste
Instructions
- Prepare zucchini ribbons using a vegetable peeler or mandoline and pat dry thoroughly with paper towels.
- Heat a large non-stick skillet over medium heat and brown the turkey sausage with red pepper flakes, salt, and pepper.
- Add minced garlic and sauté for 30 seconds, then stir in the marinara sauce and heat for 1 minute.
- Nestle the zucchini noodles into the sauce, cover, and cook for 2-3 minutes.
- Stir in the spinach, cover, and cook for another 3-4 minutes until tender.
- Remove from heat, stir in the cottage cheese and half the mozzarella.
- Top with remaining mozzarella, cover, and let sit for 5-8 minutes until cheese is melted and the dish has set.
Notes
If meal prepping, store zucchini ribbons in an airtight container with a folded paper towel for 2-3 days.
Do not skip the 5-8 minute resting period as it allows the liquid to redistribute for the perfect texture.
Do not skip the 5-8 minute resting period as it allows the liquid to redistribute for the perfect texture.
Nutrition
Serving: 1.5gCalories: 320kcalCarbohydrates: 18gProtein: 32gFat: 14gSaturated Fat: 5gCholesterol: 85mgSodium: 750mgFiber: 4gSugar: 8g
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