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Easy Blue Smoothie Bowl for Busy Mornings

Easy Blue Smoothie Bowl for Busy Mornings

Imane Elhariri
A vibrant, quick breakfast or snack made with frozen fruit, coconut yogurt, and blue spirulina. Perfect for busy days, this creamy and refreshing bowl is packed with natural sweetness and color.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course First Meal
Cuisine American
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • 2 ripe bananas
  • 2 white peaches, peeled
  • 1 cup fresh pineapple
  • 1/4 cup coconut yogurt
  • 1 tbsp maple syrup
  • 1 1/2 tsp blue spirulina powder
  • 1 tsp vanilla extract
  • 1/2 cup strawberries, chopped
  • 1/4 cup coconut shreds

Instructions
 

  • Line a small cookie sheet with parchment paper
  • Cut bananas, white peaches, and pineapple into chunks and spread on the tray in a single layer
  • Freeze for 2 hours until solid
  • Blend frozen fruit, coconut yogurt, maple syrup, vanilla, and blue spirulina in a blender until smooth
  • Scoop the smoothie mixture into bowls
  • Top with strawberries and coconut shreds

Notes

Use very ripe bananas for natural sweetness
Freeze fruit in advance for quick meal prep
Add protein powder or oats for a more filling option

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 50gProtein: 6gFat: 12gSaturated Fat: 8gSodium: 200mgFiber: 5gSugar: 30g
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