Cozy Chia Seed Pudding for Easy, Nourishing Mornings
A cozy and nourishing breakfast that’s ready in minutes with minimal effort. Creamy and mellow, this no-cook, make-ahead chia seed pudding is customizable with toppings for a comforting meal to start your day or satisfy a midday craving.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk or milk alternative (e.g., almond, oat, or dairy)
- 1 tablespoon sweetener (e.g., honey, maple syrup, or agave)
- 1/2 teaspoon pure vanilla extract
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir thoroughly until chia seeds are evenly dispersed and no clumps remain.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir well and add toppings like fresh berries, nuts, or seeds if desired.
Notes
For meal prepping, store in airtight containers in the fridge for up to 3 days.
Adjust sweetener to taste; consider using a small cinnamon stick to mix in an aromatic twist.
Use cold milk for a chilled breakfast, or warm milk for a softer, room-temperature texture.
Adjust sweetener to taste; consider using a small cinnamon stick to mix in an aromatic twist.
Use cold milk for a chilled breakfast, or warm milk for a softer, room-temperature texture.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 42gProtein: 8gFat: 9gSaturated Fat: 1gSodium: 70mgFiber: 10gSugar: 12g
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